Why am I tired all the time?
Last Updated: 23.06.2025 01:14
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
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Listen to uplifting music.
16. Don’t hang out with negative people.
Cheers!
- Fish & Poultry
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
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- Raw dairy
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
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98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
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2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
Your gut will thank you.
- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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7. Remove processed food from your diet.
- Honey
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- Red meat
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11. Get your Testosterone levels checked.
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13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.